May 21, 2020 3 min read

With a lot of gyms currently closed due to the coronavirus outbreak, staying active has become a challenge for many. Keeping a regular workout routine is not only beneficial to keep your body strong and fit, but it also helps to ease and reduce stress and anxiety during these unprecedented times. However, though home workouts are on the rise since lockdown, it is always a good idea to have home options available regardless of viral outbreaks. With our typical day to day, busy lives, sometimes making the time to go to the gym or park for your exercise seems impossible. That is why investing in some practical home equipment and knowing some simple workout routines can help you achieve your fitness goals no matter where you are. 

One of the easiest and most beneficial ways to sculpt and tone your muscles without the hefty price tag is resistance bands. Resistance bands offer similar benefits to weight training with the addition of being small, light and portable, taking up little to no space in your home. To help you get the best use out of your resistance bands, we have put together a simple yet effective resistance band routine to work your legs and glutes for an ultimate booty workout!


Crab Walk 

Great way to work the Hamstrings and quads, the crab walk helps to improve hip strength as well as increase stability of the knee joint. Start at the end of your mat, using a resistance band around your thighs, sit down into a semi-squat and crab walk across your mat x 3 before changing direction. This exercise tones the upper thighs as well as the hips and lower back. Repeat each side x 10


Squat with Leg Lift 

Take squats to another level with this squat plus leg lift.Excellent for Hamstrings, Quads, Glutes, Abductors. This exercise can help to reduce saddlebags as well as lower love handles. Place a band around your ankles and bend down into a squat, rising into a leg lift. Repeat on each side x 10.


Squat with adductor pulses

Tone up your inner thighs and get that thigh gap you have been dreaming of with these squats with adductor pulses. With a band around your thighs, bend down into your squat and then pulse your adductors three times before releasing. Repeat x 10. 



Squat Jumps 

Get your heart rate up and burn some extra calories with some squat jumps. Place the band just above your knees and bend down into a squat before jumping up and repeating. Squat jumps help to increase your explosive power as well as tone up your core, glutes, hamstrings and lower back. Repeat x 10. 


Curtsy lunge with leg lift 

Curtsy lunges help to tone up the thighs, hips and core, and with the addition of the leg lift, this exercise is an all-rounder for working your lower body and helping to increase stability. Curtsy lunges with leg lifts can be quite hard to keep your balance as well as form, so make sure not to rush through the exercise. Place you foot diagonally behind your other foot and slowly lunge down as low as you can go. Rise into a leg lift and repeat x 3 on each side. 


After finishing the set repeat x 3 and you have the ultimate booty workout using our Mind Body Future resistance bands. Use the heavy and extra heavy bands for optimal results and resistance. If you are a beginner then start with the light versions and work your way up as you get stronger.

For more home workout products, have a look at our product section. We have a range of workout and post-workout products, including our exercise ball with stability ring and our Vibey vibration foam roller

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